DAILY CLASSES

The classes are Monday to Friday and have an 8-10 person max in order for the personal trainer to attend to everyone in a quality manner. The trainer makes up a fresh workout of the day which will always be located on the white board just in case you would like to take a picture of it to save for another day, or would like to come in that day to try it on your own time.
01.
Upper Body Day
02.
Leg Day
03.
Core & Conditioning
04.
Conditioning
05.
Total Body
06.
A Mixture

A supportive community

It’s easy to motivate yourself when surrounded by the right people. Tap the energy of the group to draft momentum and crush your workouts. When you’re craving a little more intensity, Intrinsic classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.

Our intimate group fitness classes harness the energy of the group while ensuring you get the personal attention you need.

LOOK GREAT

FEEL BETTER

STAY motivated

At Intrinsic Fitness, we give our members the quality and experience of an expert boutique class in an intimate gym setting. Our unique programming allows members to benefit from multiple modalities and cross-training opportunities.

You will not only leave each session looking great, but feeling great too. We guarantee you will actually enjoy working out again!

SMASH YOUR
FITNESS GOALS

Along with an exceptional group training experience, you’ll gain access to all the programs, classes, faces and spaces that make Intrinsic, Intrinsic.


We set the standard for quality in group fitness training. The variety of programs, value and level of quality are unmatched in the neighborhood.

Meet the coaches

Naturally belonging;
essential

At Intrinsic Fitness, membership not only gives you access to our clean and spacious gym, it connects you with knowledgeable coaches and an uplifting community inside our gym, at home and anywhere. We also make it easy to include friends and family, for extra inspiration on your journey to results.