Personal Training That Gets Personal
Feeling lost in your fitness journey? Tired of cookie-cutter programs that don’t fit your life? Our personal training isn’t about pushing you through generic workouts. It’s about understanding YOU, your lifestyle, your challenges, your goals, and your definition of success.
1-on-1 training
Why Personal Training?
1-on-1 training
Our Approach
We Start With Your Life:
Before we talk about exercises, we talk about you. What’s your schedule like? What are your energy levels? What challenges are you facing? Your program needs to fit YOUR life.
Holistic Health Focus:
We don’t just focus on physical fitness. We consider your mental health, stress levels, sleep, nutrition, and overall wellbeing.
Progressive & Sustainable:
“They build on things that I was already really good at or help me improve on things that I wasn’t. They didn’t make me feel like I was starting from zero.” – Abby
You're Ready to Take the Next Step
“I trained here for about a year by myself before I reached out to Amy for personal training. I was hitting a point where I was like, I want to learn more and I want to push myself harder.”- Abby
You Want Real Results
“Since I’ve been with her for over a year and a half… coming to the gym consistently two times a week and just training personally with her because it’s an investment.” – Stacy
You Need Accountability
“Even on my worst of days, they always meet me where I’m at and strive for me to push myself not just physically, but even emotionally.” – Graham
1-on-1 training
Naturally belonging; essential
intrinsic tho? pricessless.
The glow-up tho? pricessless.
GYM MEMBERSHIP
1 Year Membership Monthly Payments *$65
6 Month Membership 1 Time Payment *$550
Personal Training Membership Free
*Above Membership Prices Excluding HST 13%
PERSONAL TRAINING
Personal Training Session 60 mins $80
Starter Package 4 Weeks $70
Average (Standard) Package 8 Weeks $75
Advanced Package 12 Weeks $100
ONLINE COACHING
Nutrition Various Lengths Contact
Pre-Made Training Program 12 Weeks $120
30 Day Challenge Program 30 Days $100
Online Coaching Monthly $200
Price List
*To make an appointment please call us at 807-286-5532
1-on-1 training
24/7 Gym Access
Why Personal Training?
You’re Ready to Take the Next Step: “I trained here for about a year by myself before I reached out to Amy for personal training. I was hitting a point where I was like, I want to learn more and I want to push myself harder.” – Abby
Work unconventional hours? Single parent juggling schedules? Career demands flexibility? Our 24/7 access means you can prioritize your health whenever it works for YOU.
- State-of-the-art equipment
- Safe, well-lit environment
- Secure access system
- Always clean and maintained
“I’ve been here at midnight and been the only person in this gym, and it’s been an incredible experience… knowing that I’m in a safe environment.” – Graham
Personalized Workout Plans
Our classes are designed to be approachable for everyone. No experience needed. No perfect form required. Just show up and we’ll guide you through the rest.
Why our classes work:
- Tailored to your fitness level and goals
- Designed around your schedule and lifestyle
- Progressive programming that grows with you
- Modifications for injuries or limitations
Lifestyle Integration
“It was having conversations about, okay, what are other ways that I can integrate fitness into my lifestyle? Even when chained to a desk all day.” – Abby
1-on-1 training
More than just a membership.
Mental Health Support
“It’s not just coming to work out. It’s a lot about talking about my personal life and what’s happening every day.” – Stacy
Nutritional Support
- Practical guidance that fits your lifestyle
- No extreme diets or unrealistic restrictions
- Education on fueling your body properly
- Gradual, sustainable changes
Common Concerns.
“I’m not advanced enough for personal training”
Most of our clients start exactly where you are. Personal training is perfect for beginners – you’ll learn proper form, build confidence, and develop sustainable habits from day one.
“I can’t afford it”
We offer flexible options and packages. Consider this: what’s the cost of NOT investing in your health? Many clients find that the accountability and results make personal training incredibly cost-effective.
“I’m too busy”
We work with your schedule. Sessions can be as short as 30 minutes, and we’ll help you find ways to integrate fitness into your existing routine.
1-on-1 training
Your first session includes:
Your first session includes:
- Comprehensive lifestyle and health assessment
- Goal-setting conversation
- Movement screen and fitness evaluation
- Customized program design
- Ongoing support strategy