Group Fitness That Actually Fits Your Life
30-minute circuit style training. A personal trainer is always on site to help correct form and to adjust any exercises an individual might not be able to do.
Everyone is on a different station which creates a non-comparison environment and suitable for all fitness levels.
class schedule
WHY WE ARE WHO WE ARE
Class Philosophy
Our classes welcome all levels with exercise modifications for everyone. Small group sizes mean more personal attention and less intimidation. Enjoy a supportive, judgment-free environment, flexible daily scheduling, and short yet effective workouts ranging from 20 to 40 minutes.